1 Beyond Chiropractic Core Rehab Series Sphinx Pose
Learn how to do Sphinx Pose in yoga step-by-step! Sphinx Pose is a beginner pose often referred to by its Sanskrit name, Yoga ♂️ Movement of The Day: #sphinx #Pose Benefits: Deep Back Stretch Strengthen Low Back Muscles Preps the Body Sphinx Pose (Salamba Bhujangasana) Here's a great movement to help open up the anterior chain and help combat poor posture or "Text Neck". This is great way to Level: Beginner Sphinx Pose or Salamba Bhujangasana in Sanskrit is a gentle backbend pose in yoga that helps to open the Enhance your Sphinx pose with a half-frog for a gentle hip opener. Transition into a twist and roll onto your back to open up your ...